Thinking Up Worksheet
How we talk to ourselves matters.
What we allow ourselves to think about ourselves matters.
Almost every human on this planet has some form of negative self talk, or negative thoughts about themselves in some way.
And if there's life like humans on another planet, they probably do too.
So FIRST things first, nothing is wrong with you for having this stuff in your head! It's completely normal!
BUT, that doesn't mean we have to just accept all of it or that we can't change it.
There's always something we can do about our thoughts, even if it feels like we can't.
It's not always going to be easy, but as long as you try, you will make some progress. Trying can be whatever you want it to be, 1 minute a day, 1 minute a week, whatever that looks like for you, it's okay!
So, why this worksheet?
Firstly, this worksheet brings awareness to the negative self-talk in your mind. Once you are aware of it, you can begin to deconstruct it using the steps below. It's like a lightly guided method, where you are the one doing all the work! So pat yourself on the back for starting!
To get started, you'll simply read the steps on the worksheet pages, and remember one thing - there's no right or wrong way to do this, and you may need more or less ladder rungs. Don't sweat that too much! Just try.
And if you get stuck, there's examples on the last 2 pages.
Choosing Positivity is on a mission to help people change their thought patterns!
There will never be a one-size-fits-all approach to achieving this. That's why you'll find a curated collection of different products, workbooks, journals and tools to help you here.
At the very least, we'll bring some positivity into your life!
Join the movement! #IamChoosingPositivity
Our collections are listed below.
You can spark joy by choosing to buy products that are eco-friendly, supplied by Black-owned businesses, or made in less fortunate countries.
You can bring a smile to your face and share it with the world by wearing apparel with a message.
You can try to create a space in your home that has a vibe that supports all that you are, or even just spray an essential oil mist to calm yourself in a moment of need.
You can work through your thoughts and choose new patterns with tools, such as workbooks and journals.
& so much more...
|Support Black-Owned Businesses||Neon Summer Collection|
|Health & Beauty||Tools|
|Housewares||Witty / Humorous|