News on Personal Development

How Your Personal Handbook Impacts Your Life

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How Your Personal Handbook Impacts Your Life

You probably read this blog title and wondered what your "personal handbook" is. So, I'll get right down to business!  A handbook, or manual, in general, refers to a guide or instructions to follow in order to learn or use something. Often, it contains sets of rigid rules to follow. So, your personal handbook or manual, most simply put, is your set of rules and guide to living life.  But, it's not quite that simple. Why? Because life isn't that simple. Your set of rules might be things you do for others, or ways you do things that you consider the "right thing to...

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10 Common Negative Thoughts & Ways to Reframe Them

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10 Common Negative Thoughts & Ways to Reframe Them

Believe it or not, as unique as we all are, many of us human beings suffer from the EXACT same negative thoughts daily.

We have a solution to working through those thoughts so you can at least stop them in their tracks, or even get rid of them for good!

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How To Cope with Fears & Worries

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How To Cope with Fears & Worries

Is fear secretly hindering you?

Or maybe you know is is.

Do you ponder worries and fears throughout the day and wish you could stop?

The vast majority of us DO have fears and worries every single day. Some react to and cope with them differently than others.

If you're like me, you needed help with them and had to have someone teach you a better way to understand and cope with them.

Now I'm on a mission to share these tools with others to help alleviate suffering.

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How to Get Out of Negative Self-Talk & Practice New Thoughts

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How to Get Out of Negative Self-Talk & Practice New Thoughts

What would you rather spend your time on? Drowning in negative self-talk, or practicing new thoughts that better serve you?

It would be perfect if we could just say, "You know what, I don't like these negative thoughts about myself in my head. I'm simply going to stop thinking them."

The trouble is, these are patterns. They are thoughts we've had thousands of times. 

So how do we go about changing them? Here's how!

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How Assumptions & Expectations You Aren't Aware of Create Chaos

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How Assumptions & Expectations You Aren't Aware of Create Chaos

It's no secret that communication is tricky. No matter who you are, how long you've known someone, or how much you've studied yourself or communication, you will inevitably have miscommunications! 

It's truly uncanny how many arguments occur due to miscommunications. It's even more surprising to see how arguments can spiral out of control or into something far larger due to a minor miscommunication.

Today I'd like to talk particularly about assumptions and expectations that lurk in our subconscious without us knowing, and how they impact our communication and in turn, our stress levels, our happiness, and our relationships. 

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